Albin Moser 10000m row
10,000m
Meters
56:50.8
Time
2:50.5
Pace
521
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1224 |
| Drag Factor | 111 |
January 03, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:50.8 | 10,000m | 2:50.5 | 71 | 542 | 21 | 118 |
| 11:16.2 | 2,000m | 2:49.0 | 72 | 549 | 21 | 117 |
| 11:12.4 | 4,000m | 2:48.1 | 74 | 553 | 22 | 115 |
| 11:01.0 | 6,000m | 2:45.2 | 78 | 566 | 23 | 114 |
| 13:01.6 | 8,000m | 3:15.4 | 47 | 461 | 19 | 113 |
| 10:19.7 | 10,000m | 2:34.9 | 94 | 623 | 24 | 133 |
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Workout Graph
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This was a slow slog of low stroking. Had to take a break with 3K to go. No major pain, just an overall sore butt. I also got stiff. Got back on the machine and felt better as I went along. Still using two Jelpads.