Albin Moser 10000m row
10,000
Meters
1:00:58.6
Time
3:02.9
Pace
526
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 111 |
January 03, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:58.6 | 10,000 | 3:02.9 | 57 | 517 | 526 | 20 |
| 12:13.9 | 2,000 | 3:03.4 | 57 | 510 | 104 | 19 |
| 14:22.9 | 4,000 | 3:35.7 | 35 | 438 | 105 | 17 |
| 10:35.7 | 6,000 | 2:38.9 | 87 | 594 | 105 | 23 |
| 10:40.5 | 8,000 | 2:40.1 | 85 | 590 | 105 | 23 |
| 13:05.5 | 10,000 | 3:16.3 | 46 | 490 | 107 | 18 |
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Workout Graph
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Had trouble with the heart rate belt. Had to make two adjustments. Finally decided it needed a new battery. Therefore, there is no heart rate on this workout. I also had to stop and stretch at about the 2K mark. I'll have a better workout tomorrow. I'll have a new battery too.