Albin Moser 10000m row
10,000m
Meters
54:22.9
Time
2:43.1
Pace
522
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
January 04, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:22.9 | 10,000m | 2:43.1 | 81 | 577 | 18 | 123 |
| 11:24.2 | 2,000m | 2:51.0 | 70 | 540 | 18 | 123 |
| 10:56.2 | 4,000m | 2:44.0 | 79 | 572 | 17 | 123 |
| 10:44.2 | 6,000m | 2:41.0 | 84 | 588 | 18 | 125 |
| 10:44.9 | 8,000m | 2:41.2 | 84 | 587 | 19 | 122 |
| 10:33.4 | 10,000m | 2:38.3 | 88 | 603 | 20 | 123 |
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Workout Graph
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Did an East German workout of rowing from 18-20 strokes per minute for 10,000 meters. No butt pain. New battery in chest belt. All was okay.