Albin Moser 10000m row
10,000m
Meters
57:24.1
Time
2:52.2
Pace
517
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 1231 |
| Drag Factor | 111 |
January 04, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 10,000m | 2:52.2 | 69 | 535 | 21 | 114 |
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 20 | 111 |
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 22 | 109 |
| 11:07.8 | 6,000m | 2:46.9 | 75 | 558 | 23 | 115 |
| 13:05.6 | 8,000m | 3:16.4 | 46 | 459 | 19 | 116 |
| 10:45.7 | 10,000m | 2:41.4 | 83 | 586 | 24 | 122 |
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Took a butt break and stretch at 6K. Thought I would start at a real low rate, but my body wanted to go higher. Ended up rowing 24 to 26.