Albin Moser 10000m row
10,000
Meters
52:47.6
Time
2:38.3
Pace
528
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1147 |
| Drag Factor | 110 |
January 04, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:47.6 | 10,000 | 2:38.3 | 88 | 600 | 528 | 22 | 112 |
| 10:53.8 | 2,000 | 2:43.4 | 80 | 572 | 104 | 20 | 110 |
| 10:34.0 | 4,000 | 2:38.5 | 88 | 601 | 106 | 21 | 109 |
| 10:35.5 | 6,000 | 2:38.8 | 87 | 594 | 105 | 21 | 113 |
| 10:35.7 | 8,000 | 2:38.9 | 87 | 594 | 105 | 23 | 109 |
| 10:08.6 | 10,000 | 2:32.1 | 99 | 638 | 108 | 25 | 120 |
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Workout Graph
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Intended to keep the rating at 18 again, but very soon the rating edged up to 20-22. I had to go with the flow. No significant butt pain. Continuing to use 2 Jelpads. Keeping HR under 130 for the most part.