Albin Moser 10000m row
10,000m
Meters
54:48.9
Time
2:44.4
Pace
520
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
January 05, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.9 | 10,000m | 2:44.4 | 79 | 570 | 18 | 121 |
| 11:25.2 | 2,000m | 2:51.3 | 70 | 539 | 19 | 116 |
| 11:08.3 | 4,000m | 2:47.0 | 75 | 558 | 18 | 121 |
| 10:59.3 | 6,000m | 2:44.8 | 78 | 569 | 18 | 125 |
| 10:44.3 | 8,000m | 2:41.0 | 84 | 588 | 19 | 124 |
| 10:31.7 | 10,000m | 2:37.9 | 89 | 605 | 19 | 119 |
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Workout Graph
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This is a tough day. 40K target. Lots of low stroking. This first 10K for the day was fine. No pains. Kept rating at 17-20.