Albin Moser 10000m row
10,000m
Meters
54:21.3
Time
2:43.0
Pace
522
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 1056 |
| Drag Factor | 112 |
January 05, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.3 | 10,000m | 2:43.0 | 81 | 577 | 19 | 117 |
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 18 | 103 |
| 10:59.3 | 4,000m | 2:44.8 | 78 | 569 | 18 | 114 |
| 10:47.9 | 6,000m | 2:41.9 | 82 | 583 | 19 | 119 |
| 10:42.7 | 8,000m | 2:40.6 | 84 | 590 | 20 | 122 |
| 10:30.4 | 10,000m | 2:37.6 | 89 | 607 | 22 | 127 |
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Workout Graph
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Continuous rowing at 19-20 for the most part. I couldn't take it anymore at the end and went up. Two more 10ks to go this afternoon.