Albin Moser 10000m row
10,000m
Meters
55:04.0
Time
2:45.2
Pace
518
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 111 |
January 08, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.0 | 10,000m | 2:45.2 | 78 | 567 | 18 | 119 |
| 11:23.6 | 2,000m | 2:50.9 | 70 | 541 | 18 | 118 |
| 11:07.0 | 4,000m | 2:46.7 | 75 | 559 | 17 | 119 |
| 10:59.0 | 6,000m | 2:44.7 | 78 | 569 | 18 | 116 |
| 10:50.3 | 8,000m | 2:42.5 | 81 | 580 | 19 | 123 |
| 10:44.1 | 10,000m | 2:41.0 | 84 | 588 | 19 | 121 |
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Workout Graph
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Garmin belt all tightened up. More realistic readings. Still trying to keep it 18 for sake of self-preservation.