Albin Moser 10000m row
10,000m
Meters
57:45.3
Time
2:53.2
Pace
519
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 111 |
January 09, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.3 | 10,000m | 2:53.2 | 67 | 531 | 20 | 115 |
| 11:30.3 | 2,000m | 2:52.5 | 68 | 534 | 21 | 121 |
| 11:08.9 | 4,000m | 2:47.2 | 75 | 557 | 22 | 107 |
| 13:48.4 | 6,000m | 3:27.1 | 39 | 435 | 18 | 108 |
| 10:49.8 | 8,000m | 2:42.4 | 82 | 580 | 22 | 119 |
| 10:27.9 | 10,000m | 2:36.9 | 90 | 611 | 21 | 123 |
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Workout Graph
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Had to take a break at the 5K Mark to stretch and just loosen up a bit. Using the 2K Fit dear pad because I seem to have some problem with hemorrhoids. Finished the last 3K with more power.