Albin Moser 10000m row
10,000m
Meters
57:17.4
Time
2:51.8
Pace
516
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 110 |
January 11, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.4 | 10,000m | 2:51.8 | 69 | 537 | 22 | 116 |
| 12:35.1 | 2,000m | 3:08.7 | 52 | 479 | 19 | 116 |
| 11:00.3 | 4,000m | 2:45.0 | 78 | 567 | 23 | 112 |
| 11:10.3 | 6,000m | 2:47.5 | 74 | 555 | 23 | 116 |
| 11:16.1 | 8,000m | 2:49.0 | 72 | 549 | 23 | 112 |
| 11:15.6 | 10,000m | 2:48.9 | 73 | 549 | 22 | 124 |
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Workout Graph
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This is a 40K day because I will be losing time by attending the USRowing Referee Clinic on Sunday. Light pressure throughout most of the day. My butt feels better. Still using the 2K Fit Pad.