Albin Moser 10000m row
10,000m
Meters
54:08.9
Time
2:42.4
Pace
524
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 110 |
January 11, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.9 | 10,000m | 2:42.4 | 82 | 581 | 18 | 114 |
| 11:33.6 | 2,000m | 2:53.4 | 67 | 531 | 17 | 99 |
| 10:59.6 | 4,000m | 2:44.9 | 78 | 568 | 17 | 106 |
| 10:40.5 | 6,000m | 2:40.1 | 85 | 593 | 18 | 118 |
| 10:34.0 | 8,000m | 2:38.5 | 88 | 602 | 19 | 123 |
| 10:21.3 | 10,000m | 2:35.3 | 93 | 621 | 19 | 126 |
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This was supposed to be a "light" row, but it turned out to be an 80% pressure at 17-20 SPM row because it just felt good. No breaks needed. Finished documentary film Bill Russell's life.