Albin Moser 5000m row
5,000m
Meters
28:46.0
Time
2:52.6
Pace
255
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 11, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 5,000m | 2:52.6 | 68 | 534 | 23 | 96 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 22 | 92 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 23 | 102 |
| 5:52.5 | 3,000m | 2:56.2 | 64 | 520 | 23 | 84 |
| 5:44.3 | 4,000m | 2:52.1 | 69 | 536 | 24 | 100 |
| 5:24.5 | 5,000m | 2:42.2 | 82 | 582 | 24 | 104 |
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Last row of the day. Got tired of doing all Steady State. Did warmup and then 4 X 500m with 500m of paddle in between and at the end. It felt good.