Albin Moser 5000m row
5,000m
Meters
28:37.9
Time
2:51.7
Pace
255
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 12, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 5,000m | 2:51.7 | 69 | 537 | 17 | 105 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 18 | 104 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 17 | 100 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 17 | 97 |
| 5:42.2 | 4,000m | 2:51.1 | 70 | 540 | 17 | 105 |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 17 | 121 |
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Workout Graph
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