Albin Moser 5000m row
5,000m
Meters
29:23.0
Time
2:56.3
Pace
251
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 111 |
January 12, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.0 | 5,000m | 2:56.3 | 64 | 519 | 23 | 105 |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 23 | 103 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 23 | 94 |
| 5:53.3 | 3,000m | 2:56.6 | 63 | 518 | 23 | 109 |
| 5:52.2 | 4,000m | 2:56.1 | 64 | 520 | 23 | 107 |
| 5:41.0 | 5,000m | 2:50.5 | 71 | 543 | 23 | 114 |
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Workout Graph
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