Albin Moser 10000m row
10,000m
Meters
57:15.5
Time
2:51.7
Pace
516
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 1122 |
| Drag Factor | 108 |
January 13, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.5 | 10,000m | 2:51.7 | 69 | 537 | 19 | 114 |
| 11:33.9 | 2,000m | 2:53.4 | 67 | 530 | 19 | 105 |
| 11:25.5 | 4,000m | 2:51.3 | 70 | 539 | 17 | 111 |
| 11:06.2 | 6,000m | 2:46.5 | 76 | 560 | 19 | 116 |
| 10:55.7 | 8,000m | 2:43.9 | 79 | 573 | 22 | 114 |
| 12:14.2 | 10,000m | 3:03.5 | 57 | 494 | 22 | 124 |
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Workout Graph
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At 3K I had to take a wardrobe break. At 2K to go I had to get a stretch. Left side of my butt has been sore. Don't know why my drag factor is 108. It's been either 110-111.