Albin Moser 15000m row
15,000m
Meters
1:25:42.1
Time
2:51.4
Pace
775
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 1884 |
| Drag Factor | 107 |
January 13, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:42.1 | 15,000m | 2:51.4 | 70 | 539 | 22 | 115 |
| 17:10.4 | 3,000m | 2:51.7 | 69 | 537 | 22 | 111 |
| 16:56.7 | 6,000m | 2:49.4 | 72 | 547 | 23 | 111 |
| 16:39.5 | 9,000m | 2:46.5 | 76 | 560 | 23 | 114 |
| 18:50.2 | 12,000m | 3:08.3 | 52 | 480 | 20 | 118 |
| 16:05.3 | 15,000m | 2:40.8 | 84 | 589 | 22 | 124 |
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This was a good piece. Took a break. My left butt was hurting. Looked at my erg base. Found that I had a shim on the right side of the rear support. I moved the shim to the left side and my butt no longer hurt. Good piece work doing this 15K. This was an extra 5K because I have a meeting tomorrow with USRA referees tomorrow morning.