Albin Moser 5000m row
5,000m
Meters
28:09.7
Time
2:48.9
Pace
256
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 111 |
January 15, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.7 | 5,000m | 2:48.9 | 73 | 549 | 23 | 110 |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 22 | 105 |
| 5:37.6 | 2,000m | 2:48.8 | 73 | 550 | 23 | 108 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 23 | 113 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 24 | 108 |
| 5:23.2 | 5,000m | 2:41.6 | 83 | 585 | 24 | 118 |
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Workout Graph
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We have Berard Storm coming on Friday so I may not be able to do 30K. Trying to avoid having to catch up later. Bernard was our German Exchange Student in 1991. Had to use three pads to get through the morning.