Albin Moser 10000m row
10,000m
Meters
50:31.0
Time
2:31.5
Pace
543
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 110 |
January 17, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 10,000m | 2:31.5 | 101 | 646 | 22 | 125 |
| 11:04.1 | 2,000m | 2:46.0 | 76 | 563 | 21 | 117 |
| 10:07.8 | 4,000m | 2:31.9 | 100 | 643 | 23 | 118 |
| 10:04.6 | 6,000m | 2:31.1 | 101 | 648 | 22 | 121 |
| 9:49.1 | 8,000m | 2:27.2 | 110 | 677 | 23 | 127 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 25 | 145 |
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Started out easy and quickly got into a good swing. Decided to apply more power and keep it going throughout the whole piece. It felt really good.