Albin Moser 10000m row
10,000m
Meters
58:47.5
Time
2:56.3
Pace
514
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 110 |
January 17, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.5 | 10,000m | 2:56.3 | 64 | 519 | 22 | 111 |
| 11:45.3 | 2,000m | 2:56.3 | 64 | 519 | 22 | 103 |
| 11:29.4 | 4,000m | 2:52.3 | 68 | 535 | 22 | 104 |
| 11:27.4 | 6,000m | 2:51.8 | 69 | 537 | 23 | 112 |
| 13:37.1 | 8,000m | 3:24.2 | 41 | 441 | 19 | 112 |
| 10:28.2 | 10,000m | 2:37.0 | 90 | 610 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This was a warm down row of sorts. Took a Butt Break at 7K and did some hamstring stretching.