Albin Moser 10000m row
10,000m
Meters
54:32.3
Time
2:43.6
Pace
522
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 110 |
January 18, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.3 | 10,000m | 2:43.6 | 80 | 575 | 21 | 116 |
| 11:24.4 | 2,000m | 2:51.1 | 70 | 540 | 21 | 110 |
| 11:10.4 | 4,000m | 2:47.6 | 74 | 555 | 22 | 113 |
| 11:01.3 | 6,000m | 2:45.3 | 77 | 566 | 22 | 112 |
| 10:42.8 | 8,000m | 2:40.7 | 84 | 590 | 21 | 116 |
| 10:13.2 | 10,000m | 2:33.3 | 97 | 634 | 21 | 133 |
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Workout Graph
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Since this was the third 10K I thought I'd take it easier than the others, but it started to feel pretty good, so I continued to apply more pressure as I progressed through the piece to finish with a typical flurry of a sprint at the end.