Albin Moser 20000m row
20,000m
Meters
1:52:28.6
Time
2:48.7
Pace
1041
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 2451 |
| Drag Factor | 110 |
January 20, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:28.6 | 20,000m | 2:48.7 | 73 | 550 | 21 | 114 |
| 22:26.0 | 4,000m | 2:48.2 | 73 | 552 | 21 | 104 |
| 22:20.2 | 8,000m | 2:47.5 | 74 | 556 | 22 | 110 |
| 22:15.5 | 12,000m | 2:46.9 | 75 | 558 | 23 | 110 |
| 21:53.3 | 16,000m | 2:44.1 | 79 | 572 | 23 | 111 |
| 23:33.6 | 20,000m | 2:56.7 | 63 | 518 | 20 | 135 |
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Workout Graph
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