Albin Moser 5000m row
5,000m
Meters
28:25.1
Time
2:50.5
Pace
256
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 112 |
January 22, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.1 | 5,000m | 2:50.5 | 71 | 542 | 23 | 103 |
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 23 | 100 |
| 5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 23 | 96 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 23 | 107 |
| 5:29.6 | 4,000m | 2:44.8 | 78 | 569 | 24 | 108 |
| 5:28.8 | 5,000m | 2:44.4 | 79 | 571 | 24 | 108 |
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Workout Graph
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