Albin Moser 15000m row
15,000m
Meters
1:27:49.2
Time
2:55.6
Pace
777
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1918 |
| Drag Factor | 111 |
January 24, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:49.2 | 15,000m | 2:55.6 | 65 | 522 | 22 | 102 |
| 16:41.3 | 3,000m | 2:46.8 | 75 | 559 | 23 | 97 |
| 16:13.3 | 6,000m | 2:42.2 | 82 | 582 | 24 | 107 |
| 16:07.4 | 9,000m | 2:41.2 | 84 | 587 | 22 | 105 |
| 20:26.8 | 12,000m | 3:24.4 | 41 | 440 | 20 | 103 |
| 18:20.4 | 15,000m | 3:03.4 | 57 | 495 | 21 | 98 |
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Workout Graph
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I hit the wall with this one. Going along with a firm steady state and just had to stop, stretch, and get back on. Limped all the way down to the bitter end.