Albin Moser 10000m row
10,000
Meters
54:54.2
Time
2:44.7
Pace
520
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 110 |
January 25, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:54.2 | 10,000 | 2:44.7 | 78 | 568 | 520 | 22 | 112 |
| 11:41.9 | 2,000 | 2:55.4 | 65 | 518 | 101 | 22 | 106 |
| 11:14.6 | 4,000 | 2:48.6 | 73 | 549 | 103 | 22 | 108 |
| 10:55.3 | 6,000 | 2:43.8 | 80 | 571 | 104 | 23 | 107 |
| 10:49.0 | 8,000 | 2:42.2 | 82 | 576 | 104 | 23 | 117 |
| 10:13.4 | 10,000 | 2:33.3 | 97 | 633 | 108 | 24 | 126 |
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Workout Graph
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