Albin Moser 10000m row
10,000
Meters
56:25.5
Time
2:49.2
Pace
514
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1304 |
| Drag Factor | 110 |
January 25, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.5 | 10,000 | 2:49.2 | 72 | 548 | 514 | 23 | 115 |
| 11:46.2 | 2,000 | 2:56.5 | 64 | 518 | 101 | 21 | 105 |
| 11:38.3 | 4,000 | 2:54.5 | 66 | 526 | 102 | 23 | 107 |
| 11:24.4 | 6,000 | 2:51.1 | 70 | 540 | 102 | 23 | 108 |
| 11:06.6 | 8,000 | 2:46.6 | 76 | 560 | 103 | 24 | 118 |
| 10:30.0 | 10,000 | 2:37.5 | 90 | 608 | 106 | 24 | 137 |
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Workout Graph
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