Albin Moser 10000m row
10,000m
Meters
55:45.0
Time
2:47.2
Pace
518
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1336 |
| Drag Factor | 110 |
January 25, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.0 | 10,000m | 2:47.2 | 75 | 557 | 24 | 109 |
| 11:41.7 | 2,000m | 2:55.4 | 65 | 523 | 23 | 97 |
| 11:32.1 | 4,000m | 2:53.0 | 68 | 532 | 23 | 104 |
| 11:34.4 | 6,000m | 2:53.6 | 67 | 530 | 24 | 103 |
| 11:03.1 | 8,000m | 2:45.7 | 77 | 564 | 24 | 110 |
| 9:53.8 | 10,000m | 2:28.4 | 107 | 668 | 26 | 133 |
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It was punky at the beginning, but as I went through the piece, it developed a nice swing. I got all excited at the end of 8K and blasted it hard for the last 2K with a finish at 9:53. Not bad for non-stop rowing.