Albin Moser 20000m row
20,000m
Meters
1:49:52.9
Time
2:44.8
Pace
1045
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 2236 |
| Drag Factor | 111 |
January 26, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:52.9 | 20,000m | 2:44.8 | 78 | 569 | 20 | 120 |
| 23:05.1 | 4,000m | 2:53.1 | 67 | 532 | 18 | 121 |
| 22:35.7 | 8,000m | 2:49.4 | 72 | 547 | 18 | 111 |
| 21:40.6 | 12,000m | 2:42.5 | 81 | 580 | 19 | 118 |
| 21:18.7 | 16,000m | 2:39.8 | 86 | 594 | 21 | 113 |
| 21:12.8 | 20,000m | 2:39.1 | 87 | 599 | 25 | 137 |
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Workout Graph
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3K to go I needed the extra Jelpads for my butt.