Albin Moser 10000m row
10,000m
Meters
57:29.5
Time
2:52.4
Pace
512
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 110 |
January 27, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.5 | 10,000m | 2:52.4 | 68 | 534 | 23 | 107 |
| 11:52.2 | 2,000m | 2:58.0 | 62 | 513 | 23 | 101 |
| 11:44.5 | 4,000m | 2:56.1 | 64 | 520 | 23 | 102 |
| 11:36.3 | 6,000m | 2:54.0 | 66 | 528 | 24 | 100 |
| 11:31.1 | 8,000m | 2:52.7 | 68 | 533 | 24 | 109 |
| 10:45.4 | 10,000m | 2:41.3 | 83 | 586 | 25 | 123 |
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Workout Graph
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Came back late from Memorial Service, so I rowed later in the afternoon. Had a skimmpy breakfast and noon meal. Not a whole lot of energy did eight very short sprints with lots of easy SST in between.