Albin Moser 10000m row
10,000m
Meters
58:07.8
Time
2:54.3
Pace
510
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 110 |
January 28, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.8 | 10,000m | 2:54.3 | 66 | 527 | 23 | 110 |
| 11:50.4 | 2,000m | 2:57.6 | 62 | 515 | 23 | 107 |
| 11:15.9 | 4,000m | 2:48.9 | 73 | 549 | 23 | 115 |
| 11:24.7 | 6,000m | 2:51.1 | 70 | 540 | 24 | 116 |
| 12:14.1 | 8,000m | 3:03.5 | 57 | 494 | 23 | 106 |
| 11:22.6 | 10,000m | 2:50.6 | 70 | 542 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After warming up, decided to do 6 X 500m with 500m paddles in between and then a longer warmdown. Felt good. Really zipped up the HR.