Albin Moser 10000m row
10,000m
Meters
59:09.4
Time
2:57.4
Pace
513
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 1310 |
| Drag Factor | 110 |
January 28, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.4 | 10,000m | 2:57.4 | 63 | 515 | 22 | 114 |
| 11:50.9 | 2,000m | 2:57.7 | 62 | 514 | 22 | 107 |
| 11:33.5 | 4,000m | 2:53.3 | 67 | 531 | 23 | 106 |
| 13:49.0 | 6,000m | 3:27.2 | 39 | 435 | 19 | 116 |
| 11:10.0 | 8,000m | 2:47.5 | 74 | 556 | 23 | 117 |
| 10:46.0 | 10,000m | 2:41.5 | 83 | 585 | 24 | 125 |
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Workout Graph
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I blew things out with the 10k this morning. I limped through this 10K. Took stretch break at 5K.