Albin Moser 10000m row
10,000m
Meters
56:03.2
Time
2:48.1
Pace
515
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 111 |
January 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.2 | 10,000m | 2:48.1 | 74 | 553 | 23 | 108 |
| 11:39.0 | 2,000m | 2:54.7 | 66 | 525 | 23 | 109 |
| 11:20.7 | 4,000m | 2:50.1 | 71 | 544 | 24 | 100 |
| 11:22.1 | 6,000m | 2:50.5 | 71 | 542 | 23 | 100 |
| 11:09.3 | 8,000m | 2:47.3 | 75 | 557 | 24 | 105 |
| 10:32.1 | 10,000m | 2:38.0 | 89 | 605 | 24 | 128 |
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Started out without a whole lot of energy, even I had just eaten lunch 45 minutes before. Not my usual time. But, as I got into the piece, I got over the punky feeling and got into a decent swing halfway through.