Albin Moser 10000m row
10,000m
Meters
56:45.6
Time
2:50.2
Pace
512
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 112 |
January 30, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.6 | 10,000m | 2:50.2 | 71 | 543 | 18 | 113 |
| 11:53.9 | 2,000m | 2:58.4 | 62 | 511 | 18 | 110 |
| 11:32.4 | 4,000m | 2:53.1 | 67 | 532 | 18 | 109 |
| 11:20.2 | 6,000m | 2:50.0 | 71 | 544 | 18 | 108 |
| 11:09.7 | 8,000m | 2:47.4 | 75 | 556 | 18 | 120 |
| 10:49.3 | 10,000m | 2:42.3 | 82 | 581 | 19 | 122 |
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Workout Graph
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Every 10K is somewhat different. Depends on the flow of things. This time I rowed at 17-18 SPM with a good amount of pressure just to see if I could do it for 10K.