Albin Moser 10000m row
10,000m
Meters
55:16.4
Time
2:45.8
Pace
519
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 112 |
January 30, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.4 | 10,000m | 2:45.8 | 77 | 564 | 25 | 107 |
| 11:21.2 | 2,000m | 2:50.3 | 71 | 543 | 24 | 100 |
| 11:10.8 | 4,000m | 2:47.7 | 74 | 555 | 25 | 102 |
| 11:18.3 | 6,000m | 2:49.5 | 72 | 547 | 25 | 111 |
| 11:01.7 | 8,000m | 2:45.4 | 77 | 566 | 25 | 107 |
| 10:24.4 | 10,000m | 2:36.1 | 92 | 616 | 26 | 118 |
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Workout Graph
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Took a nap. Then at a spur of the moment I decided to do 9 X 250m with paddling in between. It really made the time fly. The 250s were as hard as I could go.