Albin Moser 10000m row
10,000m
Meters
59:30.1
Time
2:58.5
Pace
512
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 111 |
January 31, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.1 | 10,000m | 2:58.5 | 62 | 511 | 18 | 109 |
| 11:49.8 | 2,000m | 2:57.4 | 63 | 515 | 19 | 106 |
| 11:40.5 | 4,000m | 2:55.1 | 65 | 524 | 18 | 108 |
| 13:40.5 | 6,000m | 3:25.1 | 41 | 439 | 16 | 106 |
| 11:18.5 | 8,000m | 2:49.6 | 72 | 546 | 19 | 111 |
| 11:00.7 | 10,000m | 2:45.1 | 78 | 567 | 20 | 118 |
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Workout Graph
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Took butt and stretch break at 5K. Tried to keep stroke low throughout this piece.