Albin Moser v1:00/1:00r...6 row
4,381m
Meters
21:00.0
Time
2:23.8
Pace
245
Calories
121
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 111 |
February 02, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,381m | 2:23.8 | 118 | 705 | 27 | 121 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 107 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 110 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 121 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 126 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 127 | |
| r: 1:00 | 76m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 28 | 140 | |
| r: 1:00 | 111m | ||||||
| r668m |
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