Albin Moser 4702m row
4,702m
Meters
26:11.1
Time
2:47.0
Pace
242
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 111 |
February 03, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.1 | 4,702m | 2:47.0 | 75 | 558 | 23 | 113 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 22 | 111 |
| 5:40.7 | 2,000m | 2:50.3 | 71 | 543 | 23 | 102 |
| 5:43.5 | 3,000m | 2:51.7 | 69 | 537 | 24 | 114 |
| 5:27.4 | 4,000m | 2:43.7 | 80 | 574 | 24 | 123 |
| 3:35.6 | 4,702m | 2:33.5 | 97 | 632 | 24 | 115 |
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Workout Graph
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This was the warmup for the 4702 Challenge. Sort of like rowing down to the Start on the Charles.