Albin Moser 4702m row
4,702m
Meters
21:57.0
Time
2:20.0
Pace
268
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 111 |
February 03, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,702m | 2:20.0 | 127 | 738 | 28 | 139 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 29 | 131 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 28 | 134 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 27 | 142 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 28 | 143 |
| 3:10.2 | 4,702m | 2:15.4 | 141 | 784 | 28 | 147 |
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Workout Graph
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This is the official piece for the 4702 Challenge.