Albin Moser 1000m row
1,000m
Meters
5:41.6
Time
2:50.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 111 |
February 03, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 23 | 111 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 23 | 113 |
| 1:07.9 | 400m | 2:49.7 | 72 | 546 | 24 | 118 |
| 1:07.8 | 600m | 2:49.5 | 72 | 547 | 24 | 110 |
| 1:07.0 | 800m | 2:47.5 | 74 | 556 | 23 | 106 |
| 1:06.7 | 1,000m | 2:46.7 | 75 | 559 | 23 | 109 |
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Workout Graph
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This was a warm down row immediately following the 4702 race piece.