Albin Moser v750m/2:00r...5 row
3,750m
Meters
17:52.6
Time
2:23.0
Pace
213
Calories
133
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 27:52.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 111 |
February 11, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.6 | 3,750m | 2:23.0 | 120 | 711 | 28 | 133 | |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 27 | 124 | |
| r: 2:00 | 271m | ||||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 29 | 140 | |
| r: 2:00 | 240m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 29 | 148 | |
| r: 2:00 | 217m | ||||||
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 31 | 143 | |
| r: 2:00 | 202m | ||||||
| 4:14.9 | 750m | 2:49.9 | 71 | 545 | 27 | 114 | |
| r: 2:00 | 242m | ||||||
| r1,172m |
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Workout Graph
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