Albin Moser v6:00/3:00r...4 row
5,218m
Meters
24:00.0
Time
2:17.9
Pace
301
Calories
142
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 110 |
February 17, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,218m | 2:17.9 | 133 | 758 | 28 | 142 | |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 26 | 132 | |
| r: 3:00 | 394m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 142 | |
| r: 3:00 | 358m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 | 147 | |
| r: 3:00 | 341m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 | 149 | |
| r: 3:00 | 331m | ||||||
| r1,424m |
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Workout Graph
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