Albin Moser v6:00/2:00r...6 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
146
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 111 |
February 18, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 32 | 146 | |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 146 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 156 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 31 | 150 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 143 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 138 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 144 | |
| r: 2:00 | 224m | ||||||
| r1,357m |
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