Albin Moser v1000m/3:00r...3 row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
146
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 22:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 112 |
February 19, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 30 | 146 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 | 148 | |
| r: 3:00 | 353m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | 149 | |
| r: 3:00 | 338m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 31 | 143 | |
| r: 3:00 | 382m | ||||||
| r1,073m |
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Workout Graph
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