Albin Moser v1:00/3:00r...8 row
2,023m
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
144
Heart Rate
| Rest Distance | 2,924m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 112 |
February 22, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 33 | 144 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 121 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 131 | |
| r: 3:00 | 375m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 146 | |
| r: 3:00 | 367m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 147 | |
| r: 3:00 | 375m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 151 | |
| r: 3:00 | 354m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 148 | |
| r: 3:00 | 334m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 153 | |
| r: 3:00 | 331m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 157 | |
| r: 3:00 | 349m | ||||||
| r2,924m |
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Workout Graph
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