Albin Moser v4:00/2:00r...5 row
4,391m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
141
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 109 |
February 24, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 29 | 141 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 132 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 146 | |
| r: 2:00 | 207m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 30 | 147 | |
| r: 2:00 | 208m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 30 | 142 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 30 | 138 | |
| r: 2:00 | 195m | ||||||
| r1,041m |
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Workout Graph
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