Albin Moser v500m/1:00r...6 row
3,000m
Meters
13:10.0
Time
2:11.6
Pace
179
Calories
132
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 19:10.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 112 |
February 25, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 30 | 132 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 | 121 | |
| r: 1:00 | 118m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 134 | |
| r: 1:00 | 106m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | 133 | |
| r: 1:00 | 110m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 133 | |
| r: 1:00 | 110m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | 136 | |
| r: 1:00 | 100m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 137 | |
| r: 1:00 | 111m | ||||||
| r655m |
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Workout Graph
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