Albin Moser v2:00/1:00r...6 row
2,836
Meters
12:00.0
Time
2:06.9
Pace
175
Calories
144
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 114 |
March 01, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 875 | 30 | 144 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | 138 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 140 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | 148 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | 152 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | 140 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 32 | 148 | |
| r: 1:00 | 90 | ||||||
| r596 |
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Workout Graph
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