Albin Moser 5000m row
5,000m
Meters
26:10.4
Time
2:37.0
Pace
264
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 113 |
March 08, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 5,000m | 2:37.0 | 90 | 611 | 23 | 113 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 22 | 104 |
| 5:18.7 | 2,000m | 2:39.3 | 86 | 597 | 23 | 112 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 24 | 118 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 24 | 111 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 25 | 120 |
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Workout Graph
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This was my first time back rowing from a trip to visit family members. Started out easy and then got warmed up and moved a lot stronger. This is preceding my weight and my calisthenic exercises.