Albin Moser v5:00/2:00r...5 row
4,651m
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
138
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710m |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 112 |
March 09, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,651m | 2:15.4 | 141 | 784 | 28 | 138 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 140 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 29 | 148 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 139 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | 133 | |
| r: 2:00 | 211m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 131 | |
| r: 2:00 | 206m | ||||||
| r1,059m |
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Workout Graph
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