Albin Moser 1000m row
1,000m
Meters
5:27.4
Time
2:43.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 108 |
March 10, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 23 | 115 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | 111 |
| 1:04.2 | 400m | 2:40.5 | 85 | 591 | 24 | 110 |
| 1:04.7 | 600m | 2:41.7 | 83 | 584 | 23 | 120 |
| 1:04.6 | 800m | 2:41.5 | 83 | 585 | 24 | 122 |
| 1:04.9 | 1,000m | 2:42.2 | 82 | 582 | 23 | 115 |
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Workout Graph
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This is the warm down following the 1000 m piece that I was to take pushing as hard as I could. Given my age and different physical conditions, I did the best I could. Before that I did a thousand meters as a warm-up. Maybe in the future I'll do a little bit better.