Albin Moser v8:00/3:00r...4 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
147
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 117 |
March 12, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 28 | 147 | |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 25 | 156 | |
| r: 3:00 | 384m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | 145 | |
| r: 3:00 | 350m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | 146 | |
| r: 3:00 | 327m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 144 | |
| r: 3:00 | 334m | ||||||
| r1,395m |
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Workout Graph
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